Your Health Tips for 2019 & Beyond!

Jun 04, 2019

Your Health Tips for 2019 & Beyond!

January has now come and gone, how are those resolutions going? At Woodway Rehab and Wellness we understand how difficult it can be to keep a new year’s resolution and actually recommend making changes all year round. When it comes to your health, it shouldn’t be a resolution but a lifestyle geared towards wellness and happiness. Woodway Rehab and Wellness provides nutritional counseling, weight loss therapy and a range of chiropractic treatment options perfect for keeping the body well.

Drink your water

Did you know that dehydration can actually increase your inflammation, discomfort and even pain? When it comes to living a healthy life, water is a wonderful place to start. You should be drinking at least eight glasses of eight ounces of water each day.

Eat healthy foods

Food is another major factor when it comes to wellness and feeling good. We always recommend avoiding packaged and processed foods, instead head for the outside of the grocery store where fresh fruits, vegetables, and meat are located. By eating healthier foods, you are giving your body more of what it needs to heal and be healthy.


Ever notice that animals stretch extensively when they wake up? Stretching is an excellent tool that can help reduce discomfort and pain often experienced by patients. We also recommend stretching prior to any exercise as it can help reduce your risk of an injury.

Get more exercise

Did you know a lack of exercise and muscle mass can have a big impact on your spinal health? Patients that exercise properly are much less likely to experience pain related to spinal issues and other health conditions.

Get more sleep

Did you know that sleep is required to heal your body properly? When it comes to feeling well, getting enough sleep is highly important. If you are not getting at least 7 hours of sleep a night, contact Woodway Rehab and Wellness, we’d be happy to help.

Visit Woodway Rehab and Wellness Today

Interested in chiropractic care or any of our other wellness services? Contact Woodway Rehab and Wellness today to schedule your appointment. We look forward to treating you.

713-622-2225 Book an Appointment