What You Need to Know about Nutritional Supplementation

May 31, 2021

Nutrients, vitamins, and minerals are paramount for maintaining a healthy lifestyle. They all play a significant role in our growth and development in the different stages of life. Ideally, the body is designed to absorb nutrients, vitamins, and minerals from the foods we consume. If you determine to choose the right kinds of foods, there should be an adequate supply of nutrients, vitamins, and minerals for your body. Unfortunately, this is not the case for many people.

Unhealthy food choices alter the amount of nutrients, vitamins, and minerals that are supplied to your body. Therefore, over time, your body can encounter a deficiency in a particular nutrient, vitamin, and mineral. You may not know that this is happening to you until there are symptoms of nutrient deficiency in your body. Before then, however, you should determine nutritional supplementation as a solution to your health problems.

What Is Nutritional Supplementation?

It is the use of artificially manufactured products to complement and supplement your dietary choices. Nutritional supplements include herbs, amino acids, minerals, and nutrients that are administered to your body in the form of either a pill, powder, or liquid. The goal of nutritional supplementation is to provide the nutrients that are not consumed in sufficient quantities. The kind of supplements you take depends on the type of nutrients your body requires.

Common Types of Dietary Supplements

Dietary supplements are categorized based on the types of nutrients they introduce into your body. Therefore, when a chiropractor near you in 77056 recommends a certain type of supplement, it could be for proteins, fats, antioxidants, to mention a few. It all depends on the goal of taking the supplements in the first place. Some types of dietary supplements include the following:

  1. Vitamins – are the most common types of supplements, given the increased vitamin depletion in the soil used for growing fruits and vegetables, as well as over-processing of certain foods. Some vitamin supplements include multivitamins, vitamin C, D, E, B12, to mention a few. For skincare routines, these supplements are very effective as they help realize healthy skin.
  2. Fatty acids/ omega 3 supplements – usually Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are very effective for your brain as well as nerve function. An example of such is fish oil supplements.
  3. Proteins – are used for people who want to build muscle and body tissues. If you are looking to grow healthy hair and nails, you will also benefit from protein supplements.
  4. Minerals – these supplements tend to your bones and teeth, for example, calcium supplements. A Houston chiropractor is likely to recommend mineral supplements as part of your treatment, especially if you keep complaining about the body and joint aches.
  5. Herbals and botanicals – help boost the wellness of the body. They include drinking green tea, garlic, cranberry, to mention a few.

Who Needs Nutritional Supplementation?

Many patients require supplements to help their body to heal and recover quickly. This is especially the case for patients with low blood pressure, rheumatoid arthritis, among other health issues. Still, it is easy to think that supplements are only meant for ailing patients. On the contrary, anyone can benefit from nutritional supplementation. The idea is to boost your body’s health by consuming the right quantities of nutrients that it needs to function optimally.

Supplements also prove very useful for patients who have a nutrient deficiency because of an underlying health issue or an inability of your body to absorb as much of the nutrient as it needs. This can be seen in the case of pregnant women who need to consume supplements in plenty to account for the extra life growing in their wombs. Further, some people get supplements because of the kind of activities they participate in. For example, athletes would require supplements for carbohydrates, and bodybuilders may need protein supplements.

Should You Take Supplements?

Many people take supplements, and it works for them. However, before you decide to join them, you need to talk to your doctor or even discuss the decision with the best chiropractor in Houston. Ideally, supplements should not substitute eating healthy foods. It should be a compliment, usually to boost the nutrients in your body. Further, mixing supplements or taking them alongside prescribed medication can be dangerous for your health. Therefore, be sure to talk to a doctor before taking any type of supplement.

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