Red Light Therapy: Is It Beneficial for Weight Loss?

Aug 05, 2021

If you are battling with weight loss finding a solution to deal with the issue doesn’t seem challenging. Everyone around you has some tips to lose weight quickly. Unfortunately, your body doesn’t think so, making most tips unsuccessful for everyone.

Walk around the aisles of any drugstore or browse over the Internet, and you can find thousands of weight loss products claiming they are the most effective to reduce weight. Are they? While some may deliver minimal results, others merely grab a share of your (wallets) weight by gatecrashing into the weight loss segment. It is in these circumstances that another non-invasive fat removal treatment has emerged on the market. Red light therapy, low-level laser therapy, or infrared light is currently claimed as a method of removing stubborn fat diet and exercise fail to remove.

Many proponents of this therapy claim the treatments have helped them, even as health experts remain skeptical about its benefits. This article reviews red light therapy for weight loss, including its advantages and disadvantages and risks.

What Precisely Is Red Light Therapy?

Red light therapy, better known as low-level laser therapy, is a non-surgical treatment for weight loss performed in a doctor’s office. It is a form of body contouring which claims to remove fat cells from the body without surgery.

This non-surgical treatment utilizes a low radiance laser emitting wavelengths of red, blue, and infrared light approximately five centimeters into your skin. The light targets the fat cells sitting below the surface of your skin.

The mechanism used by red light therapy is unclear and controversial, claiming that the treatment temporarily breaks down the cell membranes to shrink the fat cells for removal through the body’s natural waste removal process.

If you decide to attend a laser session, trained professionals like the chiropractor in 77056 or a board-certified dermatologist place lasers on each treatment area for approximately 10 to 40 minutes while recommending at least six sessions before witnessing results. As there is no downtime, you can resume your normal activities right after every session. However, eating a healthy diet and exercising are strongly encouraged.

Is Red Light Therapy Beneficial for Weight Loss?

Controversies surround red light therapy for weight loss. Some patients have provided positive testimonies and impressive results from various studies. However, many researchers are skeptical of its purported benefits.

Until this moment, several studies have confirmed red light therapy indeed provides benefits stating the treatments on 60 people twice a week led to a modest two-centimeter reduction in waist circumference.

Another randomized study on 67 people revealed that the participants receiving six contour red light therapy near… for two weeks lost significantly more inches from the abdomen, hips, and thighs. Thus, the studies appear to show the benefits of using red light therapy for fat loss. Unfortunately, little data is available to confirm whether the results are long-term or have any clinical relevance.

Disadvantages Of Red Light Therapy

The most significant disadvantage of red light therapy is the higher cost of the treatment. While your geographical location is also considered, a six-session package can set you back by around $ 2000-$ 4000 to make it financially unfeasible.

The Risks Associated with Red Light Therapy

Most studies conducted until this moment involved participants with a BMI of 25 to 30, making the effectiveness of this therapy unknown in populations beyond this BMI range. Furthermore, the participants have all been white, questioning the efficacy of this treatment in other racial people.

Most research confirms a healthy lifestyle is an optimal way to lose weight. Healthy lifestyle tips include eating a nutritious diet limiting processed foods, exercising regularly, managing stress levels, and getting sufficient sleep.

The Bottom Line

Red light therapy from the best chiropractor in Houston can produce modest fat and weight loss. However, suppose you want to try red light therapy. In that case, it is best to visit a qualified healthcare provider like the one suggested because chiropractors can assess your health status and provide personalized recommendations.

Red light therapy is a way of body sculpting that may help you get rid of stubborn fat. Most studies reveal that light therapy removes fat from your waist and arms, but the results are modest. In addition, the treatments are expensive, and no data is available on how long the results will last.

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