Pain in the lower back is quite common among adults aged between 30 and 50. The National Institute of neurological disorders and stroke has confirmed pain in the lower back is either chronic or ongoing. You may experience sudden bouts of back pain or a brief condition known as acute pain.
The reasons for lower back pain include nerve irritation, spinal abnormalities, pulled muscles, and muscle spasms. Spinal stenosis is another reason that causes lower back pain. Options for treating lower back pain vary widely depending on the causes of the condition. Continue reading to learn more about lower back pain treatment options in this article.
If you want to counter your lower back pain, you should rest it by reducing your activity levels depending on the severity of your symptoms. Resting your back doesn’t mean getting into bed as it is no longer recommended. You can lie on your back with a pillow between your knees, helping you keep the back in a neutral position.
Relief can also be found by lying on the floor with your knees bent at a 90-degree angle and propped on a chair. However, you must restrict the resting and do not overdo this advice. Most cases of lower back pain resolve by themselves, and more extended periods of inactivity can cause the weakening of your muscles.
Getting early treatments for lower back pain is suggested to ease the symptoms and provide the comfort you desperately need. You can use some home remedies to relieve the pain you experience. Using hot or cold compresses increases your mobility while reducing pain.
You can place a bag of frozen vegetables on the painful areas of the lower back to reduce inflammation. Switching over to heat after a couple of days is recommended because the warmth will loosen tight muscles that could be causing the pain.
You can consider using over-the-counter pain relievers as a therapy to relieve non-invasive back pain. Standard medications are incredibly useful in reducing the pain and swelling associated with muscle-related lower back pain. However, the symptoms stemming from nerve compression or disk problems aren’t going to be alleviated with over-the-counter medications. You may need to consult your physician or prescription medications to relieve chronic back pain. Antidepressants and narcotics are usually prescribed for treating lower back pain.
Getting some exercise will be the last thing on your mind if you experience pain in the lower back. However, physical activity is an excellent method of recording quickly from the discomfort you experience. You can use core exercises like pelvic tilts to strengthen the muscles of your abdomen and back supporting your spine. As the muscles strengthen, you are less likely to experience pain in the back. Swimming and walking are also great ways to keep your back healthy besides maintaining an appropriate weight for yourself. Excess weight is often responsible for lower back pain as it puts more pressure on your joints.
Lower back pain is treated with alternative medicine provided by the Houston chiropractor and acupuncture. Chiropractors manually realign your spine and other weak and injured areas of the musculoskeletal system. You find significant relief from alternative medicine practiced by chiropractors, which has proven effective in dealing with pain in the lower back and other parts of the body.
Acupuncture is an ancient system of treating injuries and illnesses by manipulating pressure points in the body. Acupuncture is an ancient Chinese art using fine sterilized needles inserted into the skin and particular points across the body to relieve pain, attempting to realign your life’s spirit, which acupuncture refers to as qi.
Surgical options are considered as a last resort if you experience chronic and severe back pain. If other treatments do not provide the relief you need, surgery remains an option. During a surgical procedure, small disk fragments that may have broken off are surgically removed to relieve pressure from the nerve path.
Surgical procedures are always risky and are used as a last resort and may not be necessary if your lower back pain resulting from muscle pulls or spasms. If you have suffered a severe impact that may have left you with a slipped disk or spinal stenosis and you are not responding to other conservative treatments, your physician may advise surgery to relieve the chronic pain you experience.