Best Physical Therapy for Spinal Stenosis

Nov 01, 2020

Spinal stenosis causes a narrowing of the spaces within your spine to put pressure on the nerves traveling through the spine. The occurrence of spinal stenosis generally is in the lower back and neck. Some people affected by spinal stenosis may not experience any symptoms, while others experience pain, numbness and muscle weakness, and tingling. Worsening of the symptoms is familiar with time.

The most common causes of spinal stenosis are wear and tear of the spine and changes related to osteoarthritis. Doctors may recommend surgery if patients are affected by severe spinal stenosis to create more space for the spinal cord or nerves.

What Are the Two Types of Spinal Stenosis

Spinal stenosis is classified according to where the condition occurs on the spine. You can have more than one type, but the most common variety of spinal stenosis is the following:

If you have a narrowing in part of the spine in your neck, it is known as cervical stenosis.

If the narrowing occurs in the part of the spine in the lower back is called lumbar stenosis.

What Are the Symptoms of Spinal Stenosis?

Many people may display evidence of spinal stenosis on MRI or CT scans but may not exhibit any symptoms. However, when the symptoms occur, they begin gradually and worsen over time. The symptoms can vary according to the location of the stenosis, where the nerves are affected. Patients affected by cervical stenosis experience:

  • Numbness or tingling in hand, foot, arm, or legs along with weakness.
  • They may be affected by problems when walking and balance.
  • Neck pain.
  • Bowel and bladder dysfunctions occur in severe cases.

Patients affected by spinal stenosis in the lower back will experience:

  • Numbness or tingling in the foot or leg along with weakness.
  • They may suffer from cramping in one or both legs when standing for extended periods or when walking.
  • Back pain.

When to Consult a Doctor?

Patients experiencing any symptoms mentioned above should consult their doctor to have their condition evaluated. People over the age of 50 are prime victims of spinal stenosis due to age-related factors. Doctors recommend spinal imaging to determine the exact causes of spinal stenosis.

Diagnosing Spinal Stenosis

Doctors inquire about your signs and symptoms and discuss your medical history when diagnosing spinal stenosis. Physical examinations are conducted before ordering many imaging tests to pinpoint the precise reason for the signs and symptoms. Doctors may recommend x-rays, magnetic reasoning imaging, and a CT scan or myelogram by injecting a contrast dye into the spine. The dye outlines the spinal cord and nerves to reveal any herniated discs, tumors, or bone spurs.

Doctors may prescribe pain medications, antidepressants, or opioids to overcome the discomfort caused by spinal stenosis. Surgery is also an option recommended by doctors.

People with spinal stenosis usually become less active in an effort to reduce pain. Rather than restricting their activities, people should research spinal stenosis treatment near me, which is available in the form of therapy, which helps to build strength and endurance. Physical therapy is considered the best treatment for spinal stenosis because it increases the spine’s flexibility and stability and the patient’s balance.

Contacting the chiropractor in Houston would be a great idea if you want to benefit from some excellent physical therapy for spinal stenosis. The chiropractor at Woodway wellness can suggest an effective exercise program, including a range of motion, strengthening, endurance, and stability -related activities. You will find that spinal stenosis activities or exercises are done by bending forward to make them comfortable.

You may find activities like bicycle riding suggested by rehab Houston enjoyable and rewarding. You have the flexibility of biking in a stationary position if you prefer the same. Swimming is also recommended as a positive activity or water therapy. Joining a gym or working with a therapist is often useful for learning some stretching and core strengthening exercises. You may also consider taking Tai Chi lessons involving deliberate and slow movements of your body to exercise and treat spinal stenosis.

If you are affected by spinal stenosis and have the condition confirmed by a doctor, you can choose various options for treating the disease. Do not consider ignoring your doctor’s advice if you experience severe pain or discomfort from spinal stenosis. The medications prescribed offer you much-needed relief. However, don’t overlook trying the best physical therapy for spinal stenosis either because it improves your condition naturally and helps you feel better gradually.

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