7 Tips for Relieving Pain from Herniated Discs

Jul 08, 2019

If you are experiencing acute pain that radiates from your spine down your shoulder or your leg, there is a good chance that you have a herniated disc. Herniated discs have bulges that press on the nerves that connect to the spinal cord, and this is the cause of the pain. Just because you have herniated discs doesn’t mean you have to live with pain. Here are seven ways to relieve your herniated disc pain.

Relieve Inflammation

Inflammation compresses different areas of the body and causes everything to throb and ache. Relieve inflammation by taking anti-inflammatories and also be sure to get on a diet that has lots of anti-inflammatory elements as well. Regular icing treatments also do a great job of keeping inflammation from getting out of control.

Careful Movements

Women should avoid high heels, and any herky-jerky movements should be avoided. This will only serve to irritate further the area in which the herniated disc is. Avoid heavy lifting and other things that could strain the back. No sudden movements as well.


There are plenty of different ways for folks to exercise without irritating a herniated disc. Take a look at the different stretches and workouts you can use to get in better shape, which in turn will alleviate pressure in the problem area.

Physical Therapy

Make sure to see a physical therapist for herniated disc pain. They can provide an exercise regimen and help you get the relief that you are searching for. Physical therapists are interested in helping the body get back to a pre-injury state, that’s why they’re the right people for herniated discs.

Over-The-Counter Treatments

There are plenty of medications that work for just pain relief. If you are in good shape but are still suffering from herniated discs, then the over-the-counter meds may help you get the relief you need thanks to anti-inflammatory qualities.

Communicate with Orthopedist

Your orthopedist knows how to help with different pain associated with herniated discs. Make sure that you schedule appointments because they often have new and creative treatments for helping folks get relief from the pain.


This is often the last resort because surgery can be invasive and have a longer recovery time. This is only for severe cases as surgeons don’t like to operate near the spinal cord if they don’t have to. So, if all other methods of treatment are exhausted, this is the last best option.

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