I would like to take a moment to give thanks for my patients great spinal changes & participation in the new paradigm shift of Wholistic Healthcare! Let’s stay on course throughout the Holidays!
Love & Grace,
Dr. Smedstad
1 Can of organic Pumpkin Pie mix (15 oz)
3/4 Cup evaporated milk
2 Organic eggs, slightly beaten
1 Deep dish 9″ pie shell- (Gluten Free)
1 tsp Cinnamin
1/2 tsp Nutmeg
1 Tbsp Vanilla
“Rice Whip”- for that delicious “no dairy” whip cream flavor on top!
Empty pumpkin into a mixing bowl and stir in milk, spices and eggs. Pour into pie shell. Bake at 425° for 15 min., then reduce temperature to 365° for an additional 35-40 minutes. Thoroughly cool pie before serving. Serves 6-8.
Enjoy…..
* Please continue to look for updated, healthier versions of this Pie throughout “the Holiday season”.
Did you know that there is a link between Pancreatic Cancer and High Fructose Corn Syrup? High Fructose Corn Syrup is a very destructive chemical sugar that is widely used in commercial Ketchup, Jams, Sodas, various condiments and even deserts like Ice cream!! Check your ingredients and see how often it comes up! And always know there are alternatives products to purchase without this sweetener added to the list!
Remember, Chiropractic is your first defense against any illness and surgery because it supports the Immune System. However, if you feel you need additional support, we have a great new product in our office called “Wellness Immune Support”. It is great if you have a weakened Immune System, fighting an illness, recovering from/or having surgery, etc. If you have any questions, send Adrianne a comment on the Blog..
Tofu Greek Salad
Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be a perfect addition to a mezze, a Middle Eastern meal of “small dishes”; serve it with warmed, whole-wheat pitas, store-bought hummus, stuffed grape leaves, tzatziki (cucumber sauce) and your favorite olives.
2 servings, about 1 cup each
Active Time: 30 minutes
Total Time: 30 minutes
Preparation
Per serving: 164 calories; 12 g fat (3 g sat, 6 g mono); 13 mg cholesterol; 8 g carbohydrates; 8 g protein; 2 g fiber; 499 mg sodium; 296 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 medium-fat meat, 1 1/2 fat
This 30-minute salad is loaded with fresh ingredients and tossed with an incredible homemade dressing.
4 servings (serving size: about 1 3/4 cups)
Chicken, Red Potato & Green Bean Salad
Dressing:
To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
To prepare salad, place potatoes in a saucepan; cover with water. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water; drain well.
Quarter potatoes. Place the potatoes, beans, chicken, onion, and greens in a large bowl. Drizzle with dressing; toss gently to coat. Serve immediately.
We’re excited about all of the renovations going on at Woodway Wellness and will be keeping you up-to-date here!
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